EPISODES

Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you. On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz teaches writing for Harvard and Oxford and is the founder of the Book Year Writer's Circle. McKetta's latest book is entitled Edit your Life: A Handbook for Living with Intention in a Messy World. Elisabeth knows about what she writes. During our interview, she shares the st...

This is a Happy Birthday episode. Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday. Hear about the early years of her marriage to my dad, their adventures during his Navy service, and their 1st year together in Bermuda. Joan's stories offer a unique perspective on the wisdom, love, and resilience that have been the backbone of our family for generations. In this heartwarming episode, Mom and I dive deep into the fabric of our...

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life? Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of self-discovery and resilience. Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level so that they ...

'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.' Dr. Shabnam Das Kar transformed her medical career so she could help her patients avoid Dementia. Before transitioning to functional medicine, Dr. Kar was practicing as an obstetrician gynecologist for more than 20 years in Mumbai. She lives in Calgary, Canada, a...

"Sleep isn't everything, but it impacts everything." - Glen Lubbert Peak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus. A technology serial entrepreneur, Glen Lubbert is a certified sleep and behavior design expert, trained in mindfulness, nervous system management, and the Tiny Habits® and Thrive Global m...

Challenge and change are a part of life. And it's often difficult to find the strength to carry on and keep moving forward. In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination. She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband. These tragic events eventually led to the creation of the Pearl Habits Method.&nb...

Ok - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time to take action. In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your Leadership Playbook. Here's my 4-step process: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take a...

In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Throughout my career, I've earned how important it is for leaders to practice compassion and self-compassion. It makes a difference in the workplace and at home. But sometimes practicing self-compassion is easier said than done. Dr. Kristin Neff is a p...

In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Watch this short video by Dr. BJ Fogg. Topics: Fogg Behavior Design Fogg Behavior Model B=MAP Tiny Habit Recipe (A-B-C) Emotions create habits Thrive Global - Microsteps Tiny Habits Academy Hi Friend - If you’re enjoying Stories of C...

In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change 3. Practice compassion and 4. Take action. Topics: Gallup CiftonStrengths Assessment Donald Clifton The 4 Domains - Executing, Influencing, Relationship Bulding, Strategic Thinking Dial up your strengths Dealing with weaknesses Communicating strengths Hi Friend - If yo...

I'm excited to share this 5-part series, Create your Leadership Playbook. Whether you're a seasoned leader looking to refine your approach or someone just stepping into your career, this short audio series is designed to empower you with actionable insights and strategies. Let me guide you through the process and help you generate some ideas for your journey. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of chan...

Nothing can change your life like an injury. It’s challenging - both mentally and physically. I’ve experienced this firsthand. I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery. It became a creative challenge for me - so I reached out to an expert. On this episode I’m excited to share my conversation with Toronto-based functional exercise and health expert GEOFF GIRVITZ. He’s also a Tiny Habits® certified coach. Geoff and I talk via Zoom about the...

Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life? You're not alone. In this episode, we delve into the transformative power of playing to your strengths. On this episode our guest is CHARLOTTE BLAIR, a seasoned Gallup certified strengths coach and the author of "Career Unstuck: How to Play to Your Strengths to Find Freedom and Purpose in Your Work Again." You can purchase the book on Amazon and various platforms. Charlotte Blair is one of the ...

How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant Director of the Tiny Habits Academy, and Mom. Jennifer takes us back to her journey as a young teacher, her transition into a behavior design specialist and her role at the Tiny Habits Academy, unpacking her experiences along the way. Jennifer's expertise comes to life as she discusses the importance of creating daily routines, tailor...

Don't we all want to feel younger? I know I sure do. Aging is part of life. But HOW we age makes a difference. Community is also an important component of aging younger. On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching. I also ask Julie to share some tips for growing younger. JULIE BERGFELD coaches adults 50 years and older to feel their youngest. She changes their re...

Join me for a conversation with Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native. We discuss how her personal experience with Hurricane Maria inspired her heartwarming children's book, The Tree of Hope. Anna shares her emotional journey of witnessing the hurricane's destruction from afar and its impact on her family back on the island. Discover the powerful intersection of Puerto Rico's culture, history, and U.S. citizenship as Anna opens up about her uniqu...

Are you caring for an aging parent? If so, you'll appreciate this podcast episode featuring Kim and Mike Barnes, founders of Parenting Aging Parents. Award-winning Austin journalists Kim & Mike Barnes provide actionable solutions about how to care for aging parents. Their mission and passion is called Parenting Aging Parents. While sharing their own experiences and providing guidance from experts, Kim and Mike help others navigate the journey. 5 Im...

Have you ever wanted to pack up everything you owned and move to a new country? That's exactly what Dan and Nisha Ferguson did in the early 90's. They bought a 1976 Volkswagen bus, packed up their business and two young children and headed south. The trip from Toronto, Canada to San Miguel de Allende, Mexico took six weeks. It was an adventure. Dan is a sculptor and Nisha is a painter. Their business is called DaNisha. Together they collaborate and create cer...

University faculty share their research and expertise with various audiences. In doing so, faculty build a brand that promotes their own careers and the university they serve. On this episode, I talk with Regents' Professor Dr. Rodney E. Rohde - chair of the Clinical Laboratory Sciences program at Texas State University. When the pandemic hit, media outlets around the world were looking for answers about COVID 19. Journalists and news outlets turned to Distinguished Professor, Microbiologist, a...

Do you want to live a more CREATIVE life? On this episode, I talk with Chair Whimsy founder Wendy Conklin. She is a designer, an artisan, an educator and an entreprenista. A visionary thought leader, Wendy is leading a MOVEMENT to live more creatively. Her brand includes custom chairs, online courses, business retreats and more. Wendy's new book is entitled Life Whimsy: How to Think, Play and Work more Creatively. WENDY'S BIO Many people dream about making their passion project their career but...

“ I couldn't believe it...you could get paid for visiting people.” Reena Philpot is an accomplished business owner and expert salesperson. She loves connecting with people and, after hearing her story, you will too. Reena' s approach to sales is all about helping others. I just wanted everybody to fall in love with helping other people. Reena (pronounced Re-nay) went from her telemarketing&nbs...

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life. Geoff is the owner of Toronto-based Bang Fitness. He's also a Tiny Habits Certified Coach. Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men. During our conversation, we talk about the important role Dads play in th...

Happy New Year - I want to share a quick preview of some of my upcoming episodes. Geoff Girvitz is host of the Dad Strength Podcast. He's creating community with and for Dads. Geoff is an entrepreneur, Tiny Habits Coach and owner of Bang Personal Training in Toronto. Reena Philpot - Sales Mentor and Consultant. Check out the Selling with Charm Podcast. Boston-based Corrie Legge is a Mom, voice over artist and filmmaker. We talk about creativity, motherhood and the freelance lifestyle. ...

Are you on a JOURNEY? What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image? Society and social media send mixed messages that can impact our mindset and behavior. JULIE BOUCHE has traveled this journey. and now helps others. JULIE is an Intuitive Eating Coach and Tiny Habits Certified Coach. She helps people interested in transforming their mind, body and relationship with fo...