SCOTLAND - Page 3 | Stories of Change and Creativity

Sept. 10, 2022

Julie Bouche - The Journey Blueprint

Are you on a JOURNEY? What's your relationship between your body, your mind and food? Are you working through challenges related to food, health and body image? Society and social media send mixed messages that can impact our mindset and behavior. JULIE BOUCHE has traveled this journey. and now hel…

May 31, 2022

Juni Felix: You are Worth the Work

JUNI FELIX was born into a whirlwind of trauma, abuse and poverty. Her mother was adopted from Tokyo when she was 4 years old. Juni says her mother never healed from her adoption abandonment wound. She watched her Mom stru...

May 14, 2022

Yolanda Nagy - Eatin' & Sippin' Locally

Yolanda J Nagy is the founder of Eatin' and Sippin' Locally LLC. She's a Farmers Market Consultant and Social Media Manager. A native Austinite, Yolanda showcases the best Texas markets, vendors and helps them build their business. She also writes for Edible Austin, a magazine dedicated to the Aust…

May 7, 2022

My MOM

Mother's Day Spotlight On this episode, I'm super excited to share this interview with my MOM - Joan (pronounced Jo Ann). She talks about what it was like to be a woman in the 1950's. During our conversation, Mom and I discuss the importance of family, travel, love and the power of choice. Resilien…

April 15, 2022

Brittany Power - Tiny Habits for Moms

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman. She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler. Throughout her life, Brittany has used her struggles as life les...

April 4, 2022

Sugar Free Living - Andrea Spyros & Juni Felix

Do you struggle with sugar? Are you on a journey to live a healthier life? This is the interview for you. On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix. Juni Felix is a bestselling aut...

March 23, 2022

Maci Wescott - Digital Marketer and Messaging Strategist

Maci Wescott is a digital marketer and messaging strategist who brings words and solutions together like magic. She works with clients on their copy, brand and launch planning. I've experienced Maci's expertise first hand. ...

March 13, 2022

Friendship: Wendy and Grace

Listen in as three good friends meet over margaritas and talk about family and the meaning of friendship. I've wanted to do an interview with my two friends - Wendy Conklin and Grace Capwell - for some time. Wendy is the fou...

Feb. 15, 2022

Lea Lane - Places I Remember

Travel - Just do it Talking with Lea Lane is like having coffee or a glass of wine with a dear friend. Interesting, educational and just plain fun. Over the years, Lea's been to more than 100 countries. During the pandemic she started her award-winning podcast, Places I Remember with Lea Lane. Lea …

Jan. 28, 2022

Dr. Cassandra LeClair - Reclaiming My Voice

I'm honored to share this interview with my former Texas State University colleague Dr. Cassandra LeClair. She's an author, professor, communication consultant, and motivational speaker. Dr. LeClair's story is powerful. For many years as a child, Cassandra was the victim of sexual abuse. For decade…

Jan. 17, 2022

Pam Danyluk - Personal & Professional Development Coach

Pivot (verb) to make a significant change in position, strategy, or process On this episode, I had the pleasure of interviewing Personal and Professional Development Coach Pam Danyluk from her office in Canada. Pam Danyluk is an engineer-turned-coach, with a life story full of pivots. Her personal …

Jan. 1, 2022

Andrea Spyros - 5 Tips to Improve Your Public Speaking

Improve your public speaking skills In this episode, you'll learn 5 simple tips to help you become a more effective communicator. Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her ke…

Nov. 15, 2021

Natalie Pappas - Tiger Lily Stories

Adoption, Culture and Family On this episode I was honored to interview Natalie Pappas. She was adopted from the Hunan Province of China when she was two years old. I was there on that September day. My husband and I adopted our oldest daughter from the same orphanage. A life changing event. Natali…

Oct. 10, 2021

Andrea Spyros - Creating Community

Andrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through th...

Aug. 16, 2021

Jack Lowe - Fit for Life Foundation

On this episode you'll hear my interview with entrepreneur, author and fitness enthusiast Jack Lowe. I reached out to Jack after reading an article on the Ageist media site. I'm fascinated by his successful business career and what Jack calls his "end of career story. " At almost 80 years old, he's…

July 16, 2021

Anna Orenstein-Cardona...Wear Your Money Crown

On this episode, I talk with Anna Orenstein-Cardona. She's a London-based financial coach and an FEC certified financial educator. Anna is on a mission to close the gap in financial literacy. You'll hear about her fascinating journey and why she started her business, Wear Your Money Crown. I hope y…

June 13, 2021

Sandra Mikulic - Big Fit Mom of 4 Runs

1000 Day Streak - September 24, 2021 Athlete Sandra Mikulic is an inspiration. She's been running or walking 5 kms EVERY DAY since January 1, 2019. Sandra keeps MOVING and encourages us to do the same. "I don't fear showing up. I don't fear being seen." Sandra Mikulic is a mother of 4, a Plus-size …

May 20, 2021

Mindy Henderson - Purpose Driven

Many people search for their purpose. For Mindy Henderson, purpose found her. She gave her first speech at the age of 4. Mindy was the Texas representative for the Jerry Lewis Muscular Dystrophy Association (MDA) Telethon ...

April 16, 2021

Augusto Valverde - Global Child TV

Augusto Valverde is the creative force behind Global Child TV, the new generation world travel show that blends luxury, adventure and life lessons. He is also the founder of the BIG Foundation , a non-profit organization that...

April 2, 2021

Anna Rochelle Rangel - Phenomenally Asian & Proud Adoptee

I've been moved by recent violence and racism against our Asian American communities. Years ago my husband and I adopted two daughters from China. Our family is a blend of culture and color. I found a thoughtful Facebook post by Asian adoptee Anna Rochelle Rangel. I contacted Anna and interviewed h…

March 13, 2021

Lisa Byrne - Movement Coach

Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach. I noticed her creative posts on Instagram. Lisa inspires me to find simple ways to keep moving. She is studio owner and the creative...

March 7, 2021

Elisa Jimenez - Women's History Month

Show Notes March is Women’s History Month. And Monday, March 8, 2021 is International Women's Day. The 2021 International Women's Day theme is is Choose to Challenge. To recognize women who choose to challenge, I’m shining the spotlight on some of our outstanding guests from season 1. A solo entrep…

Feb. 14, 2021

Marla Lackey, R.N. - Faith and a Tube of Lipstick

Marla Lackey's life changed when her mother was diagnosed with breast cancer. Her mother had been her best friend, her rock. Now the roles were reversed. Marla, a registered nurse for years, took on the role of caregiver. Throughout her journey, Marla started to experience what she describes as ‘fu…

Feb. 6, 2021

Anna Mazurek - Photographer, Writer, Travel Blogger

Anna Mazurek's number one priority in life is to travel. So far, she has traveled to more than 50 countries around the world. And she's done it on a budget. Anna Mazurek is a freelance travel photographer, writer and university lecturer based in Austin, Texas. Her work has appeared in The Washingto…