EPISODES

On this episode you'll hear my interview with entrepreneur, author and fitness enthusiast Jack Lowe. I reached out to Jack after reading an article on the Ageist media site. I'm fascinated by his successful business career and what Jack calls his "end of career story. " At almost 80 years old, he's on a mission to change the idea of aging. Early this year, Jack Lowe released his new book Get Fit for Life: My Journey with Fitness, Health and Aging. You can find ...

On this episode, I talk with Anna Orenstein-Cardona. She's a London-based financial coach and an FEC certified financial educator. Anna is on a mission to close the gap in financial literacy. You'll hear about her fascinating journey and why she started her business, Wear Your Money Crown. I hope you enjoy our conversation. Key Takeaways For well being, we all need mental, spiritual, physical and financial health.Understand your financial behaviors.Financial freedom means having the choice t...

1000 Day Streak - September 24, 2021 Athlete Sandra Mikulic is an inspiration. She's been running or walking 5 kms EVERY DAY since January 1, 2019. Sandra keeps MOVING and encourages us to do the same. "I don't fear showing up. I don't fear being seen." Sandra Mikulic is a mother of 4, a Plus-size Athlete, full-time banker and advocate for all size athletes. She wants all size athletes to be "fairly represented in media to change the stereotype that on...

Many people search for their purpose. For Mindy Henderson, purpose found her. She gave her first speech at the age of 4. Mindy was the Texas representative for the Jerry Lewis Muscular Dystrophy Association (MDA) Telethon . I was honored to talk with speaker, author and coach Mindy Henderson about change, determination and life as an entrepreneur. She was recently recognized by Austin Woman Magazine as a Woman to Watch . About Mindy: Mindy Henderson is a Motivational Speaker, Writer, Coac...

Augusto Valverde is the creative force behind Global Child TV, the new generation world travel show that blends luxury, adventure and life lessons. He is also the founder of the BIG Foundation , a non-profit organization that brings together Christians, Jews and Muslims to help people in need, regardless of their faith or beliefs. Augusto Valverde grew in Mexico City and moved to Canada at the age of 19. He returned to Miami where he launched SWAY Magazine and worked as it's Chief Editor. Augu...

I've been moved by recent violence and racism against our Asian American communities. Years ago my husband and I adopted two daughters from China. Our family is a blend of culture and color. I found a thoughtful Facebook post by Asian adoptee Anna Rochelle Rangel. I contacted Anna and interviewed her on Zoom. Anna describes herself as Phenomenally Asian & Proud Adoptee. Here's part of her Facebook post: The Asian American Experience to me is: ...

Movement doesn’t have to be complicated to be powerful. In this episode, Lisa Byrne reminds us that feeling better starts with moving a little—and that the smallest steps can lead to the biggest shifts in both body and mindset. Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach. I noticed her creative posts on Instagram. Lisa inspires me to find simple ways to keep moving. She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport,...

Show Notes March is Women’s History Month. And Monday, March 8, 2021 is International Women's Day. The 2021 International Women's Day theme is is Choose to Challenge. To recognize women who choose to challenge, I’m shining the spotlight on some of our outstanding guests from season 1. A solo entrepreneur for more than 25 years, Elisa Victoria Jimenez decided at the age of 15 that her life would be her greatest work of art. She's interested in the relationship ...

Marla Lackey's life changed when her mother was diagnosed with breast cancer. Her mother had been her best friend, her rock. Now the roles were reversed. Marla, a registered nurse for years, took on the role of caregiver. Throughout her journey, Marla started to experience what she describes as ‘full-circle” or ‘spiritual aha’ moments. She wrote her memoir to share her story and help others. Key Takeaways: ● Be open to spiritual ‘aha’ moments ...

Anna Mazurek's number one priority in life is to travel. So far, she has traveled to more than 50 countries around the world. And she's done it on a budget. Anna Mazurek is a freelance travel photographer, writer and university lecturer based in Austin, Texas. Her work has appeared in The Washington Post, The Wall Street Journal, AFAR and Rolling Stone. She is a budget travel expert and author of the book, Good With Money: A Guide to Prioritizing Spending, Maximizing Savi...